This book presents practical techniques to overcome the negatives that rob your inner peace. The wellness system offers powerful solutions whether you suffer mild, moderate, chronic or severe emotional problems, or you simply want to enjoy life at a higher level. It will teach you how to grow beyond old thinking and behaviors, even if those emotional habits are well-established. No matter how you feel, your feelings and difficulties are not unique.

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I have lived the techniques in this book for more than a decade. They have lifted me from a life of crises to a life of calm; from inner chaos to confidence, courage and composure. The techniques have taken me from illness to high-level wellness; from an inner-being racked with fear and frustration to a person with poise and power. They have liberated me from a life of stress and pain, to a peaceful existence..

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I am am sharing the Method I live, so that you too, can enrich your life and attain Peace of Body and Peace of Mind. .

This work is based on the knowledge I gained through Recovery International a self-help, mental fitness system. It is about the program's techniques and beliefs as I understand them, and how I adapted them into my daily life.

This is my tribute to the late Abraham A. Low, M.D., the man whose insight, caring, wisdom and devotion created this program for inner healing. I have been sharing my experience with people for years.

Through this book I am able to communicate the rewards of Dr. Low's Method to a wider audience.

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